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Fixing foot pain starts in the morning

Fixing foot pain starts in the morning

Plantar fascia is a thick band of tissue that runs on the bottom of your foot.  Plantar fasciitis is the most common cause of heel pain.  Pain is often worse in the morning due to tendons and ligaments that are shortened overnight.  Here is how we suggest you start...
Recently Diagnosed With Diabetes?

Recently Diagnosed With Diabetes?

If you or a family member have recently been diagnosed with diabetes, you’re probably feeling overwhelmed by the adjustments you have to make to stay healthy. The good news is you don’t have to stop doing your favourite activities. On the contrary, an active lifestyle...
Do You Need Custom Orthotics?

Do You Need Custom Orthotics?

Custom-made orthotics can relieve many different types of foot pain including heel pain and plantar fasciitis; arch pain; pain caused by running, walking, and other athletics; pain related to diabetes; pain experienced by senior citizens; and many other kinds of foot...
What Your Walk Says About You

What Your Walk Says About You

As Canadian Certified Pedorthists, we carefully evaluate the way our patients walk, as it is one of the main contributing factors to foot and lower limb issues. When patients come to us for their initial consultation, one of the most important things we do is a gait...