Custom Orthotics help spread pressure over the entire bottom surface of your foot to reduce pressure that leads to heel pain and the ball of the foot pain. Custom Orthotics support the arch and take tension off the plantar fascia. Custom Orthotics help keep the ankle...

Plantar fascia is a thick band of tissue that runs on the bottom of your foot.  Plantar fasciitis is the most common cause of heel pain.  Pain is often worse in the morning due to tendons and ligaments that are shortened overnight.  Here is how we suggest you start...

If you or a family member have recently been diagnosed with diabetes, you’re probably feeling overwhelmed by the adjustments you have to make to stay healthy. The good news is you don’t have to stop doing your favourite activities. On the contrary, an active lifestyle...

Custom-made orthotics can relieve many different types of foot pain including heel pain and plantar fasciitis; arch pain; pain caused by running, walking, and other athletics; pain related to diabetes; pain experienced by senior citizens; and many other kinds of foot...

As Canadian Certified Pedorthists, we carefully evaluate the way our patients walk, as it is one of the main contributing factors to foot and lower limb issues. When patients come to us for their initial consultation, one of the most important things we do is a gait...

Although winter will not last all year, ensuring your winter boots are the right fit can keep the winter season safe and injury free.  Here are some tips we share with our patients: Only wear footwear that keeps your feet dry. Wet feet increase the risk of frostbite...